Teenagers are often accused of being Passionate on their mobile devices, but new research shows that they often just model the behavior of their parents.
Of course, we all use digital devices for work, fun and socializing – but spending too much screen time can be harmful. There is such a thing as “digital addiction” and it is characterized by it Excessive and obsessive attachment to technologyassociated with causing harm to users and the people around them.
Parents are often considered part of the solution when it comes to their children’s technology addiction. However, in My last studyWe found that parents may be part of the problem. The study included 168 parents of adolescents living in Qatar.
We explored whether there was any link between the severity of Internet addiction in parents and their children. Parents answered a questionnaire about themselves and another questionnaire about themselves teenage kids.
The results showed a direct relationship: the more addictive parents were, the stronger their children’s compulsiveness was. Providing an example is a powerful form of parenting. The way parents use technology is no exception.
There are ways to tackle the problem. we Analyze the first survey with parentsand conducted further research which included a questionnaire with more than 500 adolescents and interviews with 44 parents, 42 adolescents and 13 health and education practitioners in Qatar to understand the problem further and obtain best practice guidance.
1. Focus on Connectivity
An effective way to raise digital addiction is to strengthen your connection with your child. Although it may sound simple, our findings showed that lower levels of emotional engagement in both authoritarian regimes (such as turning off wi-fi) and permissive parenting styles exacerbated digital addiction in their children.
Almost all parents in our study (94%) followed an aggressive, assertive, or permissive digital parenting style. However, most teens were either at risk or already addicted to technology.
Internet addiction increased in adolescents who did not have an intimate relationship with their parents. Instead, family cohesion and lower levels of conflict were associated with lower scores for Internet addiction in children. Planning fun activities as a teen’s family gives them something rewarding to fill their time with and make them feel about social support.
2. Let’s talk about it
Putting limits on when teens can use the Internet, penalties for breaking rules, and rewards for reducing technology use is not, in and of itself, a successful strategy. What was clear was the value of a meaningful dialogue with your child about how to manage screen time and online activities.
you need to Understanding the issues underlying their addiction. Build on what you’ve learned from listening to your child. Once you agree on a goal, be consistent. Target and limit setting, incentive schemes and regular technology review along with constructive conversations have worked.
Our findings indicate that regardless of the frequency of parental control, there was no reduction in addiction levels. Change can only happen if the child is willing to do so. Low levels of self-control linked to internet addiction In both children and adults.
A sense of ownership and obligation will enable teens to feel as if they are in control and make them more willing to take action. Allow teens to set limits on their digital use (for example, the amount of time they spend on the device and which mobile apps should be deleted).
4. Turn the tables
When other children learn about an issue, they are more likely to change their behavior. Let your teens guide you to put together a plan to tackle your internet use. Work with your children to create trust and shared accountability.
For example, if you decide to create a weekly schedule to record your family schedule Internet Use, include a column for yourself. This approach shows the commitment of both sides to solve the problem. being an example Essential to teenage success.
5. Don’t just rely on parental controls
The Limited tools what they can do. They are missing important features, such as setting a group limit.
the quote: How Parents’ Internet Addiction Can Feed Their Kids – And What To Do About It (2022, September 14) Retrieved September 14, 2022 from https://medicalxpress.com/news/2022-09-parents-internet-addiction-fuel- childrenand.html
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