5 Signs You Have “Too Much Fat” in Your Liver – Don’t Eat This

Fat can accumulate almost anywhere in the body, including liver. Having small amounts of fat in the body’s second largest organ is normal, but an excessive intake of it can lead to serious health complications. Nonalcoholic fatty liver disease or steatosis is a common condition that “occurs in people who don’t drink heavily. The condition affects one in three adults and one in 10 children in the United States.” Cleveland Clinic States. In some cases, it can cause liver damage, but the good news is that you can reverse it through healthy lifestyle changes and habits. Eat this, not that! Talk to health John IngstadtMD, director of bariatric and minimally invasive surgery at University of Staten Island Hospital who shares what you need to know. Your steatosis and signs. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

Liver disease
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Dr. Ingstadt explains,The health concern regarding liver fat is the fat that gets deposited in the liver. Medically, we call this condition steatosis. You have steatosis when the amount of fat in your liver exceeds 5% of your liver’s weight. Fat is deposited in the liver when you consume extra calories. Any excess of calories can cause steatosis. Sugary drinks and alcohol are common culprits because they add calories to your diet but have no apparent nutritional value. We don’t tend to count liquid calories and it’s easy to consume a lot of calories in a short period of time.”

doctor patient closeup fatty liver disease
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Dr. Angstadt tells us,Today, most steatosis is related to your weight. Patients at risk are those with a BMI over 30. BMI or BMI relates your weight to your height and is a general indicator of whether you are overweight. As your BMI increases, the risk of fat deposits in the liver increases. We also see steatosis in patients with diabetes, metabolic syndrome, and patients who take certain types of medication.”

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Dr. said. Angstadt states. “In some patients, fats in the liver lead to an inflammatory reaction called steatohepatitis. This inflammation can lead to scarring in the liver, which is the hallmark of cirrhosis. Once scar tissue forms, it cannot be removed or treated, so the best treatment is to avoid disease progression.”

Woman sitting on bed touching her left side at home in pain
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According to Dr. Angstadt, “Losing weight is the best way to reduce or get rid of fat in the liver. You can lose weight through diet and exercise, but if you have a lot of weight to lose (BMI greater than 35), surgical options provide a better outcome. If you have diabetes, it is critical that you control your disease well. If you have been told you have fatty liver, it is best to avoid alcohol of any kind. Dr. Angstadt confirms Find a good program and a helpful support network. “The University of Staten Island Hospital has a comprehensive medical and surgical weight loss program. Using the latest medical advances, we help our patients achieve clinically safe weight loss and reduce the risk of life-shortening diseases. Live longer and better lives.”

woman carrying liver
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Dr. Angstadt says,Most patients with steatosis have no symptoms, which makes the disease more serious. Some patients notice the following symptoms:

  • Pain or fullness in the right upper quadrant above the liver
  • Anorexia
  • nausea
  • Yellow color of the eyes or skin (more advanced stages)
  • swelling of your abdomen (more advanced stages)”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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